Trust

Follow the breath of your intuition inward. The body knows what to do. Don't let the mind get in the way.

Release

Breath holds will provide the opportunity to slow down and let go, ultimately creating space to let new insights in.

Stimulus

Song and instruments will create the conditions for you to go deep into your breath-both in volume and intensity.

Return

You'll find yourself in a restful, restorative state as the journey comes to a close. Be present, taking the time to integrate the feelings and insights that surfaced.